Protein Pick
Pumpkin Seeds
A handful between meals — plant protein, magnesium, and zinc in a satisfying crunch.
₹214
₹240
Save 11%
Pack size
- Picked fresh, packed slow
- No additives, no shortcuts, no surprises
- Made for the family kitchen
About Pumpkin Seeds
Whole green pumpkin (pepitas) kernels — deshelled, naturally crunchy, and lightly nutty. Sourced from quality sources.
High in plant protein, magnesium, zinc, and heart-healthy fats. A handful supports immunity, sleep quality, and steady afternoon energy.
Nutrition per 100 g
| Energy | 559 kcal |
| Carbohydrates | 11 g |
| Dietary Fibre | 6 g |
| Protein | 30 g |
| Total Fat | 49 g |
| Omega-3 (ALA) | 0.1 g |
| Zinc | 7.8 mg |
| Magnesium | 592 mg |
